War with Russia

[Pinno718]

Just saw that one-minute stretching routine on Bluesky, and thought actually that's one even I might build into the morning routine, even if I'm not fighting Ruskies.

Yes but who would be a Russian soldier? What a contrast.

 

[Pinno718]

Russian on a quad wears neon jacket. It probably has 'shoot me' written on the back of it.
It may as well have as a column of these things got wiped out.

 

[secretsqirrel]

Just saw that one-minute stretching routine on Bluesky, and thought actually that's one even I might build into the morning routine, even if I'm not fighting Ruskies.

Known as the Sun Salutation, I used to do it everyday but now as I get older and need it more than ever I have lapsed. So 1st Jan I’ll get back into the habit, if I can.

You know just in case the Ruskies…….

 

[briantrumpet]

Known as the Sun Salutation, I used to do it everyday but now as I get older and need it more than ever I have lapsed. So 1st Jan I’ll get back into the habit, if I can.

You know just in case the Ruskies…….

OK, thanks, found a rather bendier version on Youtube to follow till I've learnt it. Might incorporate one or two twisting stretches too on the one with one leg back. But an under-two-minute routine would be good to do daily, and even something I might stick to.