laurentian
Regular
Copaslip is your friendA sigh of relief at replacing the SPD cleats on my Shimano shoes, which have plenty of life left in them... it was touch and go whether the bolts were completely seized, but all four creaked their way out with a fair degree of force (not surprising as the plates inside the shoes looked like the steel of the SS Great Britain when it arrived back in Bristol from the Falklands).